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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
Engelsk Paperback
Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
Engelsk Paperback

232 kr
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Om denne bog

Bring the profound benefits of meditation into the workplace

And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.

Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.

Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.

 

Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780761168997
Indbinding:
Paperback
Udgave:
ISBN-10:
0761168990
Udg. Dato:
31 dec 2013
Længde:
21mm
Bredde:
154mm
Højde:
203mm
Forlag:
Workman Publishing
Oplagsdato:
31 dec 2013
Forfatter(e):
Kategori sammenhænge