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Real Happiness
- A 28-day Programme to Connect with the Power of Meditation
Engelsk Paperback
Real Happiness
- A 28-day Programme to Connect with the Power of Meditation
Engelsk Paperback

174 kr
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Om denne bog

The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.

"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it''s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.

This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781788174688
Indbinding:
Paperback
Udgave:
ISBN-10:
1788174682
Kategori:
Udg. Dato:
25 feb 2020
Længde:
21mm
Bredde:
206mm
Højde:
246mm
Forlag:
Hay House UK Ltd
Oplagsdato:
25 feb 2020
Forfatter(e):
Books from the same author