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Real Skills for Real Life
- A DBT Guide to Navigating Stress, Emotions, and Relationships
Engelsk
Bogcover for Real Skills for Real Life af Jesse Finkelstein, Shireen L. Rizvi, 9781462555574
Specifikationer
Sprog:
Engelsk
Sider:
158
ISBN-13:
9781462555574
Indbinding:
Paperback
ISBN-10:
1462555578
Udg. Dato:
16 dec 2025
Størrelse i cm:
25,3 x 17,8 x 1,5
Oplagsdato:
16 dec 2025

Real Skills for Real Life

- A DBT Guide to Navigating Stress, Emotions, and Relationships
Engelsk
Paperback 2025
Format:

Bog beskrivelse
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone’s grasp--and sets you on the path to a more confident, balanced, and fulfilling life.
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Specifikationer
Sprog:
Engelsk
Sider:
158
ISBN-13:
9781462555574
Indbinding:
Paperback
ISBN-10:
1462555578
Udg. Dato:
16 dec 2025
Størrelse i cm:
25,3 x 17,8 x 1,5
Oplagsdato:
16 dec 2025
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