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Rebuilding Milo
- The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Engelsk
Bogcover for Rebuilding Milo af Kevin Sonthana, Aaron Horschig, 9781628604221
Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781628604221
Indbinding:
Hardback
ISBN-10:
1628604220
Udg. Dato:
19 jan 2021
Størrelse i cm:
22,5 x 28,3 x 3,5
Oplagsdato:
19 jan 2021

Rebuilding Milo

- The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Engelsk
Hardback 2021
Format:

Bog beskrivelse
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you''ll be able to create an individualised rehab programme as laid out in this book.
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Specifikationer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781628604221
Indbinding:
Hardback
ISBN-10:
1628604220
Udg. Dato:
19 jan 2021
Størrelse i cm:
22,5 x 28,3 x 3,5
Oplagsdato:
19 jan 2021
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