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Relax into Yoga for Chronic Pain
- A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience
Engelsk Paperback

Relax into Yoga for Chronic Pain

- A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience
Engelsk Paperback

191 kr
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Om denne bog

Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind-bringing gentle relief to the physical and mental suffering caused by chronic pain.
If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you''re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book-accessible for all levels of fitness and mobility-has everything you need to get started today.
In this workbook, you''ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more.
This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.


Product detaljer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781684033287
Indbinding:
Paperback
Udgave:
ISBN-10:
1684033284
Udg. Dato:
27 feb 2020
Længde:
16mm
Bredde:
253mm
Højde:
204mm
Forlag:
New Harbinger Publications
Oplagsdato:
27 feb 2020
Forfatter(e):
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