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Relaxation and Meditation Exercises
Af: John Mac
Engelsk
Bogcover for Relaxation and Meditation Exercises af John Mac, 9782821106086
Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821106086
Format:
MP3
ISBN-10:
2821106084
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 04 minutter
Oplæser:
Stuart Walker
Datamængde:
46MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):

Relaxation and Meditation Exercises

Af: John Mac
Engelsk
Lydbog 2022
Format:

Bog beskrivelse
Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary. Our audio method helps you to meditate with advices, relaxation exercises and meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
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Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821106086
Format:
MP3
ISBN-10:
2821106084
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 04 minutter
Oplæser:
Stuart Walker
Datamængde:
46MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):
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