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Relaxation to Decrease Self-harm Behaviour
Engelsk Lydbog

Relaxation to Decrease Self-harm Behaviour

Engelsk Lydbog

60 kr
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Om denne bog
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
Product detaljer
Sprog:
Engelsk
ISBN-13:
9782821109490
Format:
MP3
ISBN-10:
2821109490
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 25 minutter
Oplæser:
Katie Haigh
Datamængde:
48MB
Forlag:
SAGA Egmont
Oplagsdato:
1 apr 2022
Forfatter(e):
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