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Relieve Anxiety Relaxation
Engelsk
Bogcover for Relieve Anxiety Relaxation af Frédéric Garnier, 9782821109476
Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821109476
Format:
MP3
ISBN-10:
2821109474
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 16 minutter
Oplæser:
Katie Haigh
Datamængde:
48MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):

Relieve Anxiety Relaxation

Engelsk
Lydbog 2022
Format:

Bog beskrivelse
Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821109476
Format:
MP3
ISBN-10:
2821109474
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 16 minutter
Oplæser:
Katie Haigh
Datamængde:
48MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):
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