Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Rest + Calm
- Gentle yoga and mindful practices to nurture and restore yourself
Engelsk
Bogcover for Rest + Calm af Paula Hines, 9781472993694
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781472993694
Indbinding:
Paperback
ISBN-10:
1472993691
Kategori:
Udg. Dato:
3 mar 2022
Størrelse i cm:
24,0 x 24,6 x 1,5
Oplagsdato:
3 mar 2022
Forfatter(e):

Rest + Calm

- Gentle yoga and mindful practices to nurture and restore yourself
Engelsk
Paperback 2022
Format:

Bog beskrivelse

The nurturing, practical guide to finding rest and calm – even when it feels impossible

''The ideal gift to yourself - or for anyone who needs to feel less stressed.'' - Viv Groskop

''A gem of a book'' – Bo Forbes

Here''s a radical idea:

You deserve rest.

Packed with advice, exercises and support from one of the UK''s leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself.

Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You''ll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.

The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you''ve ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.

Think of this book as your ''rest toolkit'', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.

... Vis mere

Forlags Vejl. pris
174,68 kr
Hos Booktok
147 kr
spar 16%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781472993694
Indbinding:
Paperback
ISBN-10:
1472993691
Kategori:
Udg. Dato:
3 mar 2022
Størrelse i cm:
24,0 x 24,6 x 1,5
Oplagsdato:
3 mar 2022
Forfatter(e):
Finder produkter...
Kategori sammenhænge