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Rest Rituals
- Meditations & Practices for Restorative Sleep
Engelsk
Bogcover for Rest Rituals af Valerie Oula, 9781454944690
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781454944690
Indbinding:
Hardback
ISBN-10:
1454944692
Udg. Dato:
26 apr 2022
Størrelse i cm:
15,8 x 21,1 x 2,2
Oplagsdato:
26 apr 2022
Forfatter(e):

Rest Rituals

- Meditations & Practices for Restorative Sleep
Engelsk
Hardback 2022
Format:

Bog beskrivelse
Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: •    guided meditations and visualizations to help you center yourself  •    breathwork for calming an anxious mind  •    tapping, or working with meridians, to cleanse your energy centers  •    mantras and intention-setting practices for clear focus and an easier wake up routine      Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.    
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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781454944690
Indbinding:
Hardback
ISBN-10:
1454944692
Udg. Dato:
26 apr 2022
Størrelse i cm:
15,8 x 21,1 x 2,2
Oplagsdato:
26 apr 2022
Forfatter(e):
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