Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Rest Rituals
- Meditations & Practices for Restorative Sleep
Engelsk Hardback
Rest Rituals
- Meditations & Practices for Restorative Sleep
Engelsk Hardback

174 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

•    guided meditations and visualizations to help you center yourself 
•    breathwork for calming an anxious mind 
•    tapping, or working with meridians, to cleanse your energy centers 
•    mantras and intention-setting practices for clear focus and an easier wake up routine 
    
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
 
 
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781454944690
Indbinding:
Hardback
Udgave:
ISBN-10:
1454944692
Udg. Dato:
26 apr 2022
Længde:
22mm
Bredde:
211mm
Højde:
158mm
Forlag:
Union Square & Co.
Oplagsdato:
26 apr 2022
Forfatter(e):
Vi anbefaler også
Kategori sammenhænge