Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Restorative Rituals
- Ideas and Inspiration for Self-Care
Engelsk
Bogcover for Restorative Rituals af Leslie Koren, 9781648290282
Specifikationer
Sprog:
Engelsk
Sider:
104
ISBN-13:
9781648290282
Indbinding:
Hardback
ISBN-10:
1648290280
Udg. Dato:
21 dec 2021
Størrelse i cm:
14,5 x 18,3 x 1,3
Oplagsdato:
21 dec 2021
Forfatter(e):

Restorative Rituals

- Ideas and Inspiration for Self-Care
Engelsk
Hardback 2021
Format:

Bog beskrivelse
This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!
... Vis mere

Hos Booktok
136 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
104
ISBN-13:
9781648290282
Indbinding:
Hardback
ISBN-10:
1648290280
Udg. Dato:
21 dec 2021
Størrelse i cm:
14,5 x 18,3 x 1,3
Oplagsdato:
21 dec 2021
Forfatter(e):
Finder produkter...
Kategori sammenhænge