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Restorative Yoga
- Power, Presence and Practice for Teachers and Trainees
Engelsk
Bogcover for Restorative Yoga af Anna Ashby, 9781787757394
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781787757394
Indbinding:
Paperback
ISBN-10:
1787757390
Udg. Dato:
21 mar 2022
Størrelse i cm:
31,2 x 27,3 x 1,6
Oplagsdato:
21 mar 2022
Forfatter(e):

Restorative Yoga

- Power, Presence and Practice for Teachers and Trainees
Engelsk
Paperback 2022
Format:

Bog beskrivelse

"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper Still

From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.

Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.

Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.

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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781787757394
Indbinding:
Paperback
ISBN-10:
1787757390
Udg. Dato:
21 mar 2022
Størrelse i cm:
31,2 x 27,3 x 1,6
Oplagsdato:
21 mar 2022
Forfatter(e):
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