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Restoring Flexibility
- A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Engelsk Paperback
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Restoring Flexibility

- A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Engelsk Paperback

159 kr
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Om denne bog
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTHNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscles in your torsoExpand mobility in your hip jointsReduce the chances of fallingThis book''s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you''ll feel more energetic and enjoy moving freely. Your favourite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612434919
Indbinding:
Paperback
Udgave:
ISBN-10:
1612434916
Udg. Dato:
26 nov 2015
Længde:
13mm
Bredde:
233mm
Højde:
192mm
Forlag:
Ulysses Press
Oplagsdato:
26 nov 2015
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