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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

- A Workbook for Managing Anxiety and Depression
Af: Seth J. Gillihan Engelsk Paperback

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

- A Workbook for Managing Anxiety and Depression
Af: Seth J. Gillihan Engelsk Paperback
Tjek vores konkurrenters priser

Readers say it works!

''Life changing''
⭐⭐⭐⭐⭐

''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''
⭐⭐⭐⭐⭐

''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''
⭐⭐⭐⭐⭐

Great book...very PRACTICAL
⭐⭐⭐⭐⭐



MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK


Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Readers say it works!

''Life changing''
⭐⭐⭐⭐⭐

''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''
⭐⭐⭐⭐⭐

''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''
⭐⭐⭐⭐⭐

Great book...very PRACTICAL
⭐⭐⭐⭐⭐



MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK


Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781529336467
Indbinding: Paperback
Udgave:
ISBN-10: 1529336465
Udg. Dato: 23 jul 2020
Længde: 21mm
Bredde: 233mm
Højde: 153mm
Forlag: John Murray Press
Oplagsdato: 23 jul 2020
Forfatter(e): Seth J. Gillihan
Forfatter(e) Seth J. Gillihan


Kategori Kognitiv adfærdsterapi


ISBN-13 9781529336467


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 21mm


Bredde 233mm


Højde 153mm


Udg. Dato 23 jul 2020


Oplagsdato 23 jul 2020


Forlag John Murray Press

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