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Rewild Your Mind
- Use nature as your guide to a happier, healthier life
Engelsk
Bogcover for Rewild Your Mind af Nick Goldsmith, 9781035416721
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781035416721
Indbinding:
Paperback
ISBN-10:
1035416727
Udg. Dato:
28 mar 2024
Størrelse i cm:
12,9 x 19,9 x 1,7
Oplagsdato:
28 mar 2024
Forfatter(e):

Rewild Your Mind

- Use nature as your guide to a happier, healthier life
Engelsk
Paperback 2024
Format:

Bog beskrivelse

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of ''wild'' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and ''rewild'' yourself.

Weaved through the book is Nick Goldsmith''s personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781035416721
Indbinding:
Paperback
ISBN-10:
1035416727
Udg. Dato:
28 mar 2024
Størrelse i cm:
12,9 x 19,9 x 1,7
Oplagsdato:
28 mar 2024
Forfatter(e):
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