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RHS Gardening for Mindfulness
Engelsk Hardback
RHS Gardening for Mindfulness
Engelsk Hardback

193 kr
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Om denne bog

''Gardening is the best medicine for the mind'' - the Guardian

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.

Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses.

Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781784726614
Indbinding:
Hardback
Udgave:
ISBN-10:
1784726613
Kategori:
Udg. Dato:
3 sep 2020
Længde:
26mm
Bredde:
216mm
Højde:
158mm
Forlag:
Octopus Publishing Group
Oplagsdato:
3 sep 2020
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