Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Richard Hittleman's Yoga
- 28 Day Exercise Plan
Engelsk
Bogcover for Richard Hittleman's Yoga af Richard L. Hittleman, 9780911104219
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780911104219
Indbinding:
Paperback
ISBN-10:
0911104216
Udg. Dato:
6 jan 1972
Størrelse i cm:
21,0 x 22,9 x 1,4
Oplagsdato:
6 jan 1972
Forfatter(e):

Richard Hittleman's Yoga

- 28 Day Exercise Plan
Engelsk
Paperback 1972
Format:

Bog beskrivelse
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime. “Highly recommended.” —Library Journal
... Vis mere

Forlags Vejl. pris
163,03 kr
Hos Booktok
140 kr
spar 14%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780911104219
Indbinding:
Paperback
ISBN-10:
0911104216
Udg. Dato:
6 jan 1972
Størrelse i cm:
21,0 x 22,9 x 1,4
Oplagsdato:
6 jan 1972
Forfatter(e):
Finder produkter...
Kategori sammenhænge