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Rock Solid Resilience
- An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Engelsk
Bogcover for Rock Solid Resilience af Dean Somerset, Dan Pope, 9781718224155
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781718224155
Indbinding:
Paperback
ISBN-10:
171822415X
Udg. Dato:
28 feb 2025
Størrelse i cm:
25,3 x 17,7 x 1,7
Oplagsdato:
28 feb 2025
Forfatter(e):

Rock Solid Resilience

- An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Engelsk
Paperback 2025
Format:

Bog beskrivelse
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.
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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781718224155
Indbinding:
Paperback
ISBN-10:
171822415X
Udg. Dato:
28 feb 2025
Størrelse i cm:
25,3 x 17,7 x 1,7
Oplagsdato:
28 feb 2025
Forfatter(e):
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