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Run for Your Life
- Mindful Running for a Happy Life
Engelsk Paperback
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Run for Your Life

- Mindful Running for a Happy Life
Engelsk Paperback

119 kr
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Om denne bog

**As heard on Dr Rangan Chatterjee''s ''Feel Better, Live More'' Podcast**

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ''runner''s high'', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?

William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.





Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241262849
Indbinding:
Paperback
Udgave:
ISBN-10:
0241262844
Udg. Dato:
1 feb 2018
Længde:
15mm
Bredde:
197mm
Højde:
131mm
Forlag:
Penguin Books Ltd
Oplagsdato:
1 feb 2018
Forfatter(e):
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