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Run for Your Life
- Mindful Running for a Happy Life
Engelsk
Bogcover for Run for Your Life af William Pullen, 9780241262849
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241262849
Indbinding:
Paperback
ISBN-10:
0241262844
Udg. Dato:
1 feb 2018
Størrelse i cm:
13,1 x 19,7 x 1,5
Oplagsdato:
1 feb 2018
Forfatter(e):

Run for Your Life

- Mindful Running for a Happy Life
Engelsk
Paperback 2018
Format:

Bog beskrivelse

**As heard on Dr Rangan Chatterjee''s ''Feel Better, Live More'' Podcast**

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ''runner''s high'', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?


William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241262849
Indbinding:
Paperback
ISBN-10:
0241262844
Udg. Dato:
1 feb 2018
Størrelse i cm:
13,1 x 19,7 x 1,5
Oplagsdato:
1 feb 2018
Forfatter(e):
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