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Run Well
- Essential health questions and answers for runners
Engelsk
Bogcover for Run Well af Dr Juliet McGrattan, 9781472979674
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781472979674
Indbinding:
Paperback
ISBN-10:
1472979672
Udg. Dato:
18 mar 2021
Størrelse i cm:
15,3 x 23,3 x 2,6
Oplagsdato:
18 mar 2021
Forfatter(e):

Run Well

- Essential health questions and answers for runners
Engelsk
Paperback 2021
Format:

Bog beskrivelse

The handbook that every runner needs on their shelf.

Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What''s the best diet for a runner?

Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.

Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781472979674
Indbinding:
Paperback
ISBN-10:
1472979672
Udg. Dato:
18 mar 2021
Størrelse i cm:
15,3 x 23,3 x 2,6
Oplagsdato:
18 mar 2021
Forfatter(e):
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