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Run Well

- Essential health questions and answers for runners
Af: Dr Juliet McGrattan Engelsk Paperback

Run Well

- Essential health questions and answers for runners
Af: Dr Juliet McGrattan Engelsk Paperback
Tjek vores konkurrenters priser

The handbook that every runner needs on their shelf.

Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What''s the best diet for a runner?

Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.

Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

The handbook that every runner needs on their shelf.

Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What''s the best diet for a runner?

Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.

Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781472979674
Indbinding: Paperback
Udgave:
ISBN-10: 1472979672
Udg. Dato: 18 mar 2021
Længde: 26mm
Bredde: 233mm
Højde: 153mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 18 mar 2021
Forfatter(e): Dr Juliet McGrattan
Forfatter(e) Dr Juliet McGrattan


Kategori Maraton og terrænløb


ISBN-13 9781472979674


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 26mm


Bredde 233mm


Højde 153mm


Udg. Dato 18 mar 2021


Oplagsdato 18 mar 2021


Forlag Bloomsbury Publishing PLC

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