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Run Your Best Marathon

- Your trusted guide to training and racing better
Af: Sam Murphy Engelsk Paperback

Run Your Best Marathon

- Your trusted guide to training and racing better
Af: Sam Murphy Engelsk Paperback
Tjek vores konkurrenters priser
''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training and recovery– get your brain onside to resist fatigue and overcome discomfort– stay healthy during training and respond to injuries– master the skill of racing.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser
''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training and recovery– get your brain onside to resist fatigue and overcome discomfort– stay healthy during training and respond to injuries– master the skill of racing.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781472989529
Indbinding: Paperback
Udgave:
ISBN-10: 147298952X
Kategori: Maraton og terrænløb
Udg. Dato: 15 sep 2022
Længde: 23mm
Bredde: 234mm
Højde: 152mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 15 sep 2022
Forfatter(e): Sam Murphy
Forfatter(e) Sam Murphy

Kategori Maraton og terrænløb

ISBN-13 9781472989529

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 23mm

Bredde 234mm

Højde 152mm

Udg. Dato 15 sep 2022

Oplagsdato 15 sep 2022

Forlag Bloomsbury Publishing PLC

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