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Bogcover for Running Flow af Christine Weinkauff Duranso, Philip Latter, Mihaly Csikszentmihalyi, 9781492535720
Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781492535720
Indbinding:
Paperback
ISBN-10:
1492535729
Udg. Dato:
27 jan 2017
Størrelse i cm:
17,7 x 25,4 x 1,5
Oplagsdato:
27 jan 2017
Paperback 2017
Format:

Bog beskrivelse

Ask any serious runner and they''ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.

In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You''ll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.

The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.

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Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781492535720
Indbinding:
Paperback
ISBN-10:
1492535729
Udg. Dato:
27 jan 2017
Størrelse i cm:
17,7 x 25,4 x 1,5
Oplagsdato:
27 jan 2017
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