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Running Form

- How to Run Faster and Prevent Injury
Af: Owen Anderson Engelsk Paperback

Running Form

- How to Run Faster and Prevent Injury
Af: Owen Anderson Engelsk Paperback
Tjek vores konkurrenters priser

For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury.

Owen Anderson, PhD, is a coach to elite runners from around the globe. In Running Form, he describes the common problem of runners moving on “square wheels” by braking with each step, adopting inefficient stances, or risking injury with excessive ground impact. He pinpoints the components of good form—foot-strike, shin and shank angle, stance time, cadence, body lean, and posture—to help you understand where you can make small changes that offer significant improvements.

Then, using a basic video camera or smartphone, you can analyze your own form and apply specific drills and exercises to correct any deficiencies. Numerous photos incorporate lines and arrows to help you clearly identify the appropriate angles and movements of sound technique. No expensive software or biomechanics degree is required to learn how to run faster and with more efficiency and to significantly reduce your risk of injury.

Get rid of those running patterns that hurt performance and destroy running economy. Running Form gives you the knowledge to perfect your running form so you can train consistently and improve with each stride.

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For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury.

Owen Anderson, PhD, is a coach to elite runners from around the globe. In Running Form, he describes the common problem of runners moving on “square wheels” by braking with each step, adopting inefficient stances, or risking injury with excessive ground impact. He pinpoints the components of good form—foot-strike, shin and shank angle, stance time, cadence, body lean, and posture—to help you understand where you can make small changes that offer significant improvements.

Then, using a basic video camera or smartphone, you can analyze your own form and apply specific drills and exercises to correct any deficiencies. Numerous photos incorporate lines and arrows to help you clearly identify the appropriate angles and movements of sound technique. No expensive software or biomechanics degree is required to learn how to run faster and with more efficiency and to significantly reduce your risk of injury.

Get rid of those running patterns that hurt performance and destroy running economy. Running Form gives you the knowledge to perfect your running form so you can train consistently and improve with each stride.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 232
ISBN-13: 9781492510383
Indbinding: Paperback
Udgave:
ISBN-10: 1492510386
Kategori: Maraton og terrænløb
Udg. Dato: 16 mar 2018
Længde: 16mm
Bredde: 254mm
Højde: 179mm
Forlag: Human Kinetics Publishers
Oplagsdato: 16 mar 2018
Forfatter(e): Owen Anderson
Forfatter(e) Owen Anderson

Kategori Maraton og terrænløb

ISBN-13 9781492510383

Sprog Engelsk

Indbinding Paperback

Sider 232

Udgave

Længde 16mm

Bredde 254mm

Højde 179mm

Udg. Dato 16 mar 2018

Oplagsdato 16 mar 2018

Forlag Human Kinetics Publishers

Kategori sammenhænge