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Running Free of Injuries
- From Pain to Personal Best
Engelsk
Bogcover for Running Free of Injuries af Paul Hobrough, 9781472913807
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781472913807
Indbinding:
Paperback
ISBN-10:
1472913809
Udg. Dato:
8 sep 2016
Størrelse i cm:
22,4 x 19,0 x 1,4
Oplagsdato:
8 sep 2016
Forfatter(e):

Running Free of Injuries

- From Pain to Personal Best
Engelsk
Paperback 2016
Format:

Bog beskrivelse

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.

The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781472913807
Indbinding:
Paperback
ISBN-10:
1472913809
Udg. Dato:
8 sep 2016
Størrelse i cm:
22,4 x 19,0 x 1,4
Oplagsdato:
8 sep 2016
Forfatter(e):
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