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Running: Getting Started
Engelsk
Bogcover for Running: Getting Started af Jeff Galloway, 9781782550549
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781782550549
Indbinding:
Paperback
ISBN-10:
1782550542
Udg. Dato:
17 jul 2014
Størrelse i cm:
16,9 x 24,1 x 1,4
Oplagsdato:
17 jul 2014
Forfatter(e):

Running: Getting Started

Engelsk
Paperback 2014
Format:

Bog beskrivelse
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781782550549
Indbinding:
Paperback
ISBN-10:
1782550542
Udg. Dato:
17 jul 2014
Størrelse i cm:
16,9 x 24,1 x 1,4
Oplagsdato:
17 jul 2014
Forfatter(e):
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