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Running to the Top
- Arthur Lydiard's High-Performance Training Methods
Engelsk
Bogcover for Running to the Top af Arthur Lydiard, 9781782552116
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781782552116
Indbinding:
Paperback
Udgave:
4
ISBN-10:
1782552111
Udg. Dato:
26 nov 2020
Størrelse i cm:
16,5 x 23,9 x 1,7
Oplagsdato:
26 nov 2020
Forfatter(e):

Running to the Top

- Arthur Lydiard's High-Performance Training Methods
Engelsk
Paperback 2020
Format:

Bog beskrivelse
This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781782552116
Indbinding:
Paperback
Udgave:
4
ISBN-10:
1782552111
Udg. Dato:
26 nov 2020
Størrelse i cm:
16,5 x 23,9 x 1,7
Oplagsdato:
26 nov 2020
Forfatter(e):
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