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Running with the Mind of Meditation
- Lessons for Training Body and Mind
Engelsk
Bogcover for Running with the Mind of Meditation af Sakyong Mipham, 9780307888174
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780307888174
Indbinding:
Paperback
ISBN-10:
0307888177
Udg. Dato:
9 apr 2013
Størrelse i cm:
20,1 x 13,0 x 1,5
Oplagsdato:
9 apr 2013
Forfatter(e):

Running with the Mind of Meditation

- Lessons for Training Body and Mind
Engelsk
Paperback 2013
Format:

Bog beskrivelse
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780307888174
Indbinding:
Paperback
ISBN-10:
0307888177
Udg. Dato:
9 apr 2013
Størrelse i cm:
20,1 x 13,0 x 1,5
Oplagsdato:
9 apr 2013
Forfatter(e):
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