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Running with the Mind of Meditation
- Lessons for Training Body and Mind
Engelsk Paperback
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
Engelsk Paperback

139 kr
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Om denne bog
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780307888174
Indbinding:
Paperback
Udgave:
ISBN-10:
0307888177
Udg. Dato:
9 apr 2013
Længde:
15mm
Bredde:
130mm
Højde:
201mm
Forlag:
Random House USA Inc
Oplagsdato:
9 apr 2013
Forfatter(e):
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