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Running with the Whole Body
- A 30-Day Program to Running Faster with Less Effort
Engelsk Paperback
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Running with the Whole Body

- A 30-Day Program to Running Faster with Less Effort
Engelsk Paperback

166 kr
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Om denne bog
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781556432262
Indbinding:
Paperback
Udgave:
ISBN-10:
1556432267
Udg. Dato:
19 nov 1996
Længde:
13mm
Bredde:
262mm
Højde:
155mm
Forlag:
North Atlantic Books,U.S.
Oplagsdato:
19 nov 1996
Forfatter(e):
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