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SAS and Special Forces Mental Toughness Training
Engelsk
Bogcover for SAS and Special Forces Mental Toughness Training af Chris McNab, 9781838864545
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781838864545
Indbinding:
Paperback
ISBN-10:
1838864547
Udg. Dato:
14 apr 2024
Størrelse i cm:
16,7 x 13,6 x 1,6
Forlag:
Oplagsdato:
14 apr 2024
Forfatter(e):

SAS and Special Forces Mental Toughness Training

Engelsk
Paperback 2024
Format:

Bog beskrivelse
SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment, now in a mini flexi format.   This book examines what it takes to be as mentally fit as a special forces soldier. It explains why it is equally important to focus on diet, rest patterns, and mental discipline as it is to concentrate on push-ups, sit-ups, and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon, or just looking to get ahead, this guide will have helpful and practical advice for you. Exercises such as positive thinking and visualizations and memory games are explored as ways of dealing with solitude, depression, anger management, and torture when in crisis situations.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781838864545
Indbinding:
Paperback
ISBN-10:
1838864547
Udg. Dato:
14 apr 2024
Størrelse i cm:
16,7 x 13,6 x 1,6
Forlag:
Oplagsdato:
14 apr 2024
Forfatter(e):
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