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Science of Cycling
- Transform Your Ride, Gain Strength, Revolutionize Your Training
Engelsk
Bogcover for Science of Cycling af Dr David Bailey, 9780241722565
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241722565
Indbinding:
Paperback
ISBN-10:
024172256X
Udg. Dato:
4 dec 2025
Størrelse i cm:
23,3 x 19,5
Oplagsdato:
4 dec 2025
Forfatter(e):

Science of Cycling

- Transform Your Ride, Gain Strength, Revolutionize Your Training
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness

What causes an energy “bonk”? How do you avoid “cracking” on a climb? Should you ride hard into a headwind? Is the peloton a superorganism?

Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, physical performance, and race tactics. Follow training plans tailored to different abilities and aims—and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.

Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.

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Udkommer 04-12-2025

Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241722565
Indbinding:
Paperback
ISBN-10:
024172256X
Udg. Dato:
4 dec 2025
Størrelse i cm:
23,3 x 19,5
Oplagsdato:
4 dec 2025
Forfatter(e):
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