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Seated Taiji and Qigong
- Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
Engelsk Paperback
Seated Taiji and Qigong
- Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
Engelsk Paperback

240 kr
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Om denne bog

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.

Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient''s needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation.

This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person''s physical and mental wellbeing.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781848190887
Indbinding:
Paperback
Udgave:
ISBN-10:
1848190883
Udg. Dato:
15 feb 2012
Længde:
15mm
Bredde:
174mm
Højde:
244mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
15 feb 2012
Forfatter(e):
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