Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Self–Acceptance
- How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health
Engelsk
Bogcover for Self–Acceptance af Dr Harry Barry, 9781409188551
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781409188551
Indbinding:
Paperback
ISBN-10:
1409188558
Udg. Dato:
2 maj 2019
Størrelse i cm:
15,5 x 23,4 x 1,8
Oplagsdato:
2 maj 2019
Forfatter(e):

Self–Acceptance

- How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health
Engelsk
Paperback 2019
Format:

Bog beskrivelse

How to look after your mental wellbeing in times of stress

In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie ''I live for my rating'') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.

Part 1: The myth of self-esteem
Part 2: Debunking the myth of ''low self-esteem''
Part 3: Debunking the myth of ''high self-esteem''
Part 4: Debunking the myth ''others can dictate my self-esteem''

... Vis mere

Hos Booktok
153 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781409188551
Indbinding:
Paperback
ISBN-10:
1409188558
Udg. Dato:
2 maj 2019
Størrelse i cm:
15,5 x 23,4 x 1,8
Oplagsdato:
2 maj 2019
Forfatter(e):
Finder produkter...
Kategori sammenhænge