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Self-Care All-in-One For Dummies

Af: The Experts at Dummies Engelsk Paperback

Self-Care All-in-One For Dummies

Af: The Experts at Dummies Engelsk Paperback
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Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday lifeDiscussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challengesAn emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.
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Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday lifeDiscussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challengesAn emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.
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Produktdetaljer
Sprog: Engelsk
Sider: 592
ISBN-13: 9781119875055
Indbinding: Paperback
Udgave:
ISBN-10: 1119875056
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 30 jun 2022
Længde: 33mm
Bredde: 189mm
Højde: 236mm
Forlag: John Wiley & Sons Inc
Oplagsdato: 30 jun 2022
Forfatter(e): The Experts at Dummies
Forfatter(e) The Experts at Dummies

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781119875055

Sprog Engelsk

Indbinding Paperback

Sider 592

Udgave

Længde 33mm

Bredde 189mm

Højde 236mm

Udg. Dato 30 jun 2022

Oplagsdato 30 jun 2022

Forlag John Wiley & Sons Inc

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