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Self-Care

- How to Live Mindfully and Look After Yourself
Engelsk Hardback

Self-Care

- How to Live Mindfully and Look After Yourself
Engelsk Hardback

106 kr
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Om denne bog

Self-care is the essential action of looking after your mind, body and soul.

Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781786857750
Indbinding:
Hardback
Udgave:
ISBN-10:
1786857758
Kategori:
Udg. Dato:
14 mar 2019
Længde:
15mm
Bredde:
156mm
Højde:
114mm
Forlag:
Octopus Publishing Group
Oplagsdato:
14 mar 2019
Forfatter(e):
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