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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
Engelsk Hardback
Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
Engelsk Hardback

280 kr
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6 - 8 hverdage

Om denne bog
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781507221938
Indbinding:
Hardback
Udgave:
ISBN-10:
1507221932
Udg. Dato:
25 apr 2024
Længde:
19mm
Bredde:
199mm
Højde:
142mm
Forlag:
Adams Media Corporation
Oplagsdato:
25 apr 2024
Forfatter(e):
Kategori sammenhænge