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Self-Care for Busy Mums
- Simple Tips and Advice to Help Mothers Find Calm
Engelsk Hardback
Self-Care for Busy Mums
- Simple Tips and Advice to Help Mothers Find Calm
Engelsk Hardback

126 kr
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Om denne bog

Self-care made simple

Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don''t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.

Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you''ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.

You can''t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800073937
Indbinding:
Hardback
Udgave:
ISBN-10:
1800073933
Udg. Dato:
14 jul 2022
Længde:
21mm
Bredde:
137mm
Højde:
101mm
Forlag:
Summersdale Publishers
Oplagsdato:
14 jul 2022
Forfatter(e):
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