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Self-Care Journal
- Make Time for Yourself
Engelsk
Bogcover for Self-Care Journal af Rebecca Lewry-Gray, Zara Gaspar, 9781641781725
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781641781725
Indbinding:
Andet
ISBN-10:
1641781726
Udg. Dato:
27 aug 2024
Størrelse i cm:
20,2 x 15,3 x 1,6
Oplagsdato:
27 aug 2024

Self-Care Journal

- Make Time for Yourself
Engelsk
Format:

Bog beskrivelse
One of the most important things a person can do is nurture their physical and mental health. Encouraging self-discovery, this self-care journal asks just the right questions to allow you to reflect and recharge your soul. It reminds you to let go of what you can''t control, be honest with yourself, declutter your heart and your home and encourages the breaking of old habits, and ways to stay positive. Some of the 50+ chapters include Positive Power, Own Your Feelings, Let it Go!, Self-Esteem, Find Your Center, 5 Helpful Hobbies, Sleep Tight, and You Did It! The more you read and write and contemplate, the better focused and driven you will feel.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781641781725
Indbinding:
Andet
ISBN-10:
1641781726
Udg. Dato:
27 aug 2024
Størrelse i cm:
20,2 x 15,3 x 1,6
Oplagsdato:
27 aug 2024
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