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Self-Directed Dbt Skills
- A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Af: Elliot Weiner, Kiki Fehling
Engelsk
Bogcover for Self-Directed Dbt Skills af Elliot Weiner, Kiki Fehling, 9780593435984
Specifikationer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9780593435984
Indbinding:
Paperback
ISBN-10:
0593435982
Kategori:
Udg. Dato:
7 mar 2023
Størrelse i cm:
22,7 x 17,9 x 1,7
Forlag:
Oplagsdato:
7 mar 2023
Forfatter(e):
Genre:

Self-Directed Dbt Skills

- A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Af: Elliot Weiner, Kiki Fehling
Engelsk
Paperback 2023
Format:
Paperback
Bog beskrivelse
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.

Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.  

  • Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist
  • 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
  • Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
  • Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
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Specifikationer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9780593435984
Indbinding:
Paperback
ISBN-10:
0593435982
Kategori:
Udg. Dato:
7 mar 2023
Størrelse i cm:
22,7 x 17,9 x 1,7
Forlag:
Oplagsdato:
7 mar 2023
Forfatter(e):
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