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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Engelsk Paperback
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Engelsk Paperback

172 kr
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Om denne bog
Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9780722531556
Indbinding:
Paperback
Udgave:
ISBN-10:
0722531559
Kategori:
Udg. Dato:
9 maj 1995
Længde:
12mm
Bredde:
121mm
Højde:
196mm
Forlag:
HarperCollins Publishers
Oplagsdato:
9 maj 1995
Forfatter(e):
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