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Self-Meditation
- 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
Engelsk
Bogcover for Self-Meditation af Barbara Ann Kipfer, 9780761139287
Specifikationer
Sprog:
Engelsk
Sider:
432
ISBN-13:
9780761139287
Indbinding:
Paperback
ISBN-10:
0761139281
Kategori:
Udg. Dato:
1 aug 2006
Størrelse i cm:
10,2 x 15,2 x 2,6
Oplagsdato:
1 aug 2006
Forfatter(e):

Self-Meditation

- 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
Engelsk
Paperback 2006
Format:

Bog beskrivelse
Don’t self-medicate—self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed, sprouting anew. Cook with love—it''s what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
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Specifikationer
Sprog:
Engelsk
Sider:
432
ISBN-13:
9780761139287
Indbinding:
Paperback
ISBN-10:
0761139281
Kategori:
Udg. Dato:
1 aug 2006
Størrelse i cm:
10,2 x 15,2 x 2,6
Oplagsdato:
1 aug 2006
Forfatter(e):
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