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Self-Nurture
- Learning to Care for Yourself As Effectively As You Care for Everyone Else
Engelsk
Bogcover for Self-Nurture af Alice D. Domar, Henry Dreher, 9780140298468
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780140298468
Indbinding:
Paperback
ISBN-10:
0140298460
Udg. Dato:
1 apr 2001
Størrelse i cm:
21,3 x 13,9 x 1,8
Oplagsdato:
1 apr 2001
Forfatter(e):

Self-Nurture

- Learning to Care for Yourself As Effectively As You Care for Everyone Else
Engelsk
Paperback 2001
Format:

Bog beskrivelse
Everyone knows
someone who
needs this book

Think about how you feel at the end of a day when you find your first free moment so late in the evening that you''re too exhausted to enjoy it. If you''ve had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you''ve always given to those you love--a gift for anyone who needs to learn the art of self-care.

To listen to an interview with Alice Domar, check out www.TalktoTara.com

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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780140298468
Indbinding:
Paperback
ISBN-10:
0140298460
Udg. Dato:
1 apr 2001
Størrelse i cm:
21,3 x 13,9 x 1,8
Oplagsdato:
1 apr 2001
Forfatter(e):
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