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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
Engelsk
Bogcover for Set Boundaries, Find Peace af Nedra Glover Tawwab, 9780349426952
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780349426952
Indbinding:
Paperback
ISBN-10:
0349426953
Udg. Dato:
30 mar 2021
Størrelse i cm:
15,4 x 23,4 x 2,5
Oplagsdato:
30 mar 2021
Forfatter(e):

Set Boundaries, Find Peace

- A Guide to Reclaiming Yourself
Engelsk
Paperback 2021
Format:

Bog beskrivelse

THE NEW YORK TIMES BESTSELLER

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.


Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today''s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780349426952
Indbinding:
Paperback
ISBN-10:
0349426953
Udg. Dato:
30 mar 2021
Størrelse i cm:
15,4 x 23,4 x 2,5
Oplagsdato:
30 mar 2021
Forfatter(e):
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