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Sew Healthy & Happy
- Smart Ergonomics, Stretches & More for Makers
Af: Rose Parr
Engelsk
Bogcover for Sew Healthy & Happy af Rose Parr, 9781644030714
Specifikationer
Sprog:
Engelsk
Sider:
80
ISBN-13:
9781644030714
Indbinding:
Spiralryg
ISBN-10:
1644030713
Udg. Dato:
31 maj 2021
Størrelse i cm:
15,1 x 23,4 x 1,5
Oplagsdato:
31 maj 2021
Forfatter(e):

Sew Healthy & Happy

- Smart Ergonomics, Stretches & More for Makers
Af: Rose Parr
Engelsk
Spiralryg 2021
Format:

Bog beskrivelse
Quilting shouldn''t be a pain in the neck!

Stay pain-free with this quilter''s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There''s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!
  • Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier
  • Includes exercises, stretches, recipes, and tips to keep you in prime sewing form
  • Keep your mind sharp and your body ache-free!



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Specifikationer
Sprog:
Engelsk
Sider:
80
ISBN-13:
9781644030714
Indbinding:
Spiralryg
ISBN-10:
1644030713
Udg. Dato:
31 maj 2021
Størrelse i cm:
15,1 x 23,4 x 1,5
Oplagsdato:
31 maj 2021
Forfatter(e):
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