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Simple Meditation Practice for Beginners
- Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Engelsk Paperback
Simple Meditation Practice for Beginners
- Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Engelsk Paperback

184 kr
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Om denne bog
Improve your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:
 
  • Breath awareness
  • Mindfulness
  • Moving meditations
  • Managing pain with meditation
  • Loving kindness

The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:
 
  • Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life
  • Key Concepts sections that will support your practice and deepen your understanding of meditation
  • Spotlight on Science notes with excerpts of scientific research into meditation and its benefits
  • A Q&A section that addresses common questions and concerns

With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780760390627
Indbinding:
Paperback
Udgave:
ISBN-10:
0760390622
Kategori:
Udg. Dato:
15 aug 2024
Længde:
27mm
Bredde:
235mm
Højde:
191mm
Forlag:
New Shoe Press
Oplagsdato:
15 aug 2024
Forfatter(e):
Kategori sammenhænge