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Sit Down to Rise Up
- How Radical Self-Care Can Change the World
Engelsk
Bogcover for Sit Down to Rise Up af Shelly Tygielski, 9781608689514
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781608689514
Indbinding:
Paperback
ISBN-10:
1608689514
Kategori:
Udg. Dato:
17 okt 2024
Størrelse i cm:
21,1 x 14,0 x 1,9
Oplagsdato:
17 okt 2024
Forfatter(e):

Sit Down to Rise Up

- How Radical Self-Care Can Change the World
Engelsk
Paperback 2024
Format:

Bog beskrivelse
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781608689514
Indbinding:
Paperback
ISBN-10:
1608689514
Kategori:
Udg. Dato:
17 okt 2024
Størrelse i cm:
21,1 x 14,0 x 1,9
Oplagsdato:
17 okt 2024
Forfatter(e):
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