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Sit to Get Fit
- Change the way you sit in 28 days for health, energy and longevity
Engelsk
Bogcover for Sit to Get Fit af Suzy Reading, 9781783254453
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781783254453
Indbinding:
Hardback
ISBN-10:
1783254459
Udg. Dato:
17 feb 2022
Størrelse i cm:
21,8 x 15,5 x 2,0
Oplagsdato:
17 feb 2022
Forfatter(e):

Sit to Get Fit

- Change the way you sit in 28 days for health, energy and longevity
Engelsk
Hardback 2022
Format:

Bog beskrivelse
Change the way you sit in 28 days for health, energy and longevity

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781783254453
Indbinding:
Hardback
ISBN-10:
1783254459
Udg. Dato:
17 feb 2022
Størrelse i cm:
21,8 x 15,5 x 2,0
Oplagsdato:
17 feb 2022
Forfatter(e):
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