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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
Engelsk
Bogcover for Sitting Still Like a Frog af Eline Snel, 9781611800586
Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781611800586
Indbinding:
Paperback
ISBN-10:
1611800587
Udg. Dato:
3 dec 2013
Størrelse i cm:
18,3 x 15,3 x 0,9
Oplagsdato:
3 dec 2013
Forfatter(e):

Sitting Still Like a Frog

- Mindfulness Exercises for Kids (and Their Parents)
Engelsk
Paperback 2013
Format:

Bog beskrivelse
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises

Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout.

Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book, which offers 75 fun mindfulness games and activities for children, and The Little Frog Awakes, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years.
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Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781611800586
Indbinding:
Paperback
ISBN-10:
1611800587
Udg. Dato:
3 dec 2013
Størrelse i cm:
18,3 x 15,3 x 0,9
Oplagsdato:
3 dec 2013
Forfatter(e):
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