Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Sleep Better with Natural Therapies
- A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Engelsk
Bogcover for Sleep Better with Natural Therapies af Peter Smith, 9781848191822
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781848191822
Indbinding:
Paperback
ISBN-10:
1848191820
Udg. Dato:
21 okt 2013
Størrelse i cm:
21,1 x 14,0 x 1,5
Oplagsdato:
21 okt 2013
Forfatter(e):

Sleep Better with Natural Therapies

- A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Engelsk
Paperback 2013
Format:

Bog beskrivelse

Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith''s unique, 100% natural sleep solution. It:
·Explains how sleep ''works'' and the physical and psychological causes of insomnia.
·Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of ''virtual darkness''.
·Gives tips on getting the right dietary supplements for a good night''s sleep and creating the right sleeping environment.
·Advises ''night owls'' ''early birds'' and ''free runners'' about how to reset problematic sleep cycles.
·Provides guidelines for preventing jetlag.

''Sleep Better with Natural Therapies'' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

... Vis mere

Forlags Vejl. pris
197,99 kr
Hos Booktok
197 kr
spar 0%
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781848191822
Indbinding:
Paperback
ISBN-10:
1848191820
Udg. Dato:
21 okt 2013
Størrelse i cm:
21,1 x 14,0 x 1,5
Oplagsdato:
21 okt 2013
Forfatter(e):
Finder produkter...
Kategori sammenhænge