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Sleep
- The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
Engelsk Paperback
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Sleep
- The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
Engelsk Paperback

244 kr
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Om denne bog
Proven solutions for a better night''s sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives -- that''s 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn''t work, and it''s time for a new approach.

Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You''ll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Product detaljer
Sprog:
Engelsk
Sider:
177
ISBN-13:
9780738234625
Indbinding:
Paperback
Udgave:
1
ISBN-10:
0738234621
Udg. Dato:
6 mar 2018
Længde:
16mm
Bredde:
210mm
Højde:
141mm
Forlag:
Grand Central Pub
Oplagsdato:
6 mar 2018
Forfatter(e):
Books from the same author
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