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Soberish
- The Science Based Guide to Taking Your Power Back from Alcohol
Engelsk Paperback
Soberish
- The Science Based Guide to Taking Your Power Back from Alcohol
Engelsk Paperback

139 kr
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6 - 8 hverdage

Om denne bog
A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

Are you ready to take your power back from alcohol?

Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.

You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.





Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781786787521
Indbinding:
Paperback
Udgave:
ISBN-10:
1786787520
Udg. Dato:
1 jan 1900
Længde:
24mm
Bredde:
136mm
Højde:
215mm
Forlag:
Watkins Media Limited
Oplagsdato:
1 jan 1900
Forfatter(e):
Products purchased together
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